Thursday 16 January : Chair Fit Yoga *Free Class* Postponed until Thursday the 23rd

  2:00 pm
Chair Fit Yoga *Free Class* Postponed until Thursday the 23rd

Time   2:00 pm - 2:45 pm
Teacher   Jen
Location   Sidney
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.