Wednesday 8 January : Fitness Flow

  6:15 pm
Fitness Flow

Time   6:15 pm - 7:00 pm
Teacher   Angela
Location   Sidney
Fitness Flow is an effective and exciting "mind" and "body" workout. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance, and balance.