Monday 3 February
- 10:30 am - 11:15 am
Chair Fit Yoga is a gentle practice in which exercises and stretches are performed while seated or standing with the aid of a chair. Chair exercise is perfect for those who find it challenging to get up and down from the floor, have a physical disability, or recovering from an injury. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Benefits include increased balance, strength, flexibility, range of motion and stress reduction.