Wednesday 5 February : Pilates Mat

  6:00 pm
Pilates Mat

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
In this class we will build upon Pilates Mat fundamentals. You will increase core strength, flexibility and balance. Various levels are offered throughout the class making it available to beginners and on going students. We will incorporate props and light weights throughout the class. The class will end with a relaxing stretch.