Fall Schedule 2020

26 oct - 1 nov 2020   
Monday October 26
12:10 pm
Jackie
Time
12:10 pm - 12:55 pm
Teacher
Jackie
Location
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

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Time
5:30 pm - 6:45 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 5 available

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

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Monday October 26
Time 12:10 pm - 12:55 pm
Teacher Jackie
Location 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Time 5:30 pm - 6:45 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 5 available
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tuesday October 27
Time
7:00 am - 7:45 am
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

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12:10 pm
Jackie
Time
12:10 pm - 12:55 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 8 available

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

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Tuesday October 27
Time 7:00 am - 7:45 am
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Time 12:10 pm - 12:55 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 8 available
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Time 5:30 pm - 6:30 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Wednesday October 28
Time
12:10 pm - 12:55 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 5 available

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Share this

Time
7:00 pm - 8:00 pm
Teacher
Jackie
Location
82 Germain Street
Room
Main Studio
Spots
Still 4 available

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Wednesday October 28
Time 12:10 pm - 12:55 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Time 5:30 pm - 6:30 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 5 available
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Time 7:00 pm - 8:00 pm
Teacher Jackie
Location 82 Germain Street
Room Main Studio
Spots Still 4 available
 

Thursday October 29
Time
7:00 am - 7:45 am
Teacher
Jackie
Location
82 Germain Street
Spots
Still 8 available

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Share this

Time
12:10 pm - 12:55 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 6 available

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Share this

Time
7:00 pm - 8:00 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

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Thursday October 29
Time 7:00 am - 7:45 am
Teacher Jackie
Location 82 Germain Street
Spots Still 8 available
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Time 12:10 pm - 12:55 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 6 available
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Time 5:30 pm - 6:30 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Time 7:00 pm - 8:00 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Friday October 30
Time
12:10 pm - 12:55 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 6 available

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

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Friday October 30
Time 12:10 pm - 12:55 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 6 available
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Saturday October 31
Time
8:30 am - 9:30 am
Teacher
Jackie
Location
82 Germain Street
Spots
Still 7 available

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

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Saturday October 31
Time 8:30 am - 9:30 am
Teacher Jackie
Location 82 Germain Street
Spots Still 7 available
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Sunday November 1
Time
7:00 pm - 8:00 pm
Teacher
Jackie
Location
82 Germain Street
Spots
Still 8 available

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

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Sunday November 1
Time 7:00 pm - 8:00 pm
Teacher Jackie
Location 82 Germain Street
Spots Still 8 available
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020