Fall Schedule 2020

26 okt. - 1 nov. 2020   
Montag Oktober 26
12:10 pm
Jackie
Zeit
12:10 pm - 12:55 pm
Lehrer
Jackie
Ort
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Kurs teilen

5:30 pm
Jackie
Zeit
5:30 pm - 6:45 pm
Lehrer
Jackie
Ort
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Kurs teilen

Montag Oktober 26
Zeit 12:10 pm - 12:55 pm
Lehrer Jackie
Ort 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Zeit 5:30 pm - 6:45 pm
Lehrer Jackie
Ort 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Dienstag Oktober 27
Zeit
7:00 am - 7:45 am
Lehrer
Jackie
Ort
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Kurs teilen

12:10 pm
Jackie
Zeit
12:10 pm - 12:55 pm
Lehrer
Jackie
Ort
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Kurs teilen

5:30 pm
Jackie
Zeit
5:30 pm - 6:30 pm
Lehrer
Jackie
Ort
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Kurs teilen

Dienstag Oktober 27
Zeit 7:00 am - 7:45 am
Lehrer Jackie
Ort 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Zeit 12:10 pm - 12:55 pm
Lehrer Jackie
Ort 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Zeit 5:30 pm - 6:30 pm
Lehrer Jackie
Ort 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Mittwoch Oktober 28
Zeit
12:10 pm - 12:55 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 5 Plätze verfügbar

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 5 Plätze verfügbar

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Jackie
Ort
82 Germain Street
Raum
Main Studio
Plätze
Noch 4 Plätze verfügbar

Kurs teilen

Mittwoch Oktober 28
Zeit 12:10 pm - 12:55 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 5 Plätze verfügbar
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Zeit 5:30 pm - 6:30 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 5 Plätze verfügbar
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Zeit 7:00 pm - 8:00 pm
Lehrer Jackie
Ort 82 Germain Street
Raum Main Studio
Plätze Noch 4 Plätze verfügbar
 

Donnerstag Oktober 29
Zeit
7:00 am - 7:45 am
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 8 Plätze verfügbar

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Kurs teilen

Zeit
12:10 pm - 12:55 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 6 Plätze verfügbar

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 6 Plätze verfügbar

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 6 Plätze verfügbar

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Kurs teilen

Donnerstag Oktober 29
Zeit 7:00 am - 7:45 am
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 8 Plätze verfügbar
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Zeit 12:10 pm - 12:55 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 6 Plätze verfügbar
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Zeit 5:30 pm - 6:30 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 6 Plätze verfügbar
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Zeit 7:00 pm - 8:00 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 6 Plätze verfügbar
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Freitag Oktober 30
Zeit
12:10 pm - 12:55 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 6 Plätze verfügbar

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Kurs teilen

Freitag Oktober 30
Zeit 12:10 pm - 12:55 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 6 Plätze verfügbar
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Samstag Oktober 31
Zeit
8:30 am - 9:30 am
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 7 Plätze verfügbar

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Kurs teilen

Samstag Oktober 31
Zeit 8:30 am - 9:30 am
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 7 Plätze verfügbar
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Sonntag November 1
Zeit
7:00 pm - 8:00 pm
Lehrer
Jackie
Ort
82 Germain Street
Plätze
Noch 8 Plätze verfügbar

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Kurs teilen

Sonntag November 1
Zeit 7:00 pm - 8:00 pm
Lehrer Jackie
Ort 82 Germain Street
Plätze Noch 8 Plätze verfügbar
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020