Fall Schedule 2020

26 oct - 1 nov 2020   
Monday October 26
12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Lokation
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Del denne

5:30 pm
Jackie
Tid
5:30 pm - 6:45 pm
Lærer
Jackie
Lokation
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Del denne

Monday October 26
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Lokation 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:45 pm
Lærer Jackie
Lokation 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tuesday October 27
Tid
7:00 am - 7:45 am
Lærer
Jackie
Lokation
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Del denne

12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Lokation
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Del denne

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Lokation
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Del denne

Tuesday October 27
Tid 7:00 am - 7:45 am
Lærer Jackie
Lokation 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lærer Jackie
Lokation 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Lokation 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Wednesday October 28
12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Lokation
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Del denne

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Lokation
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Lokation
82 Germain Street
Værelse
Main Studio

Del denne

Wednesday October 28
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Lokation 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Lokation 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tid 7:00 pm - 8:00 pm
Lærer Jackie
Lokation 82 Germain Street
Værelse Main Studio
 

Thursday October 29
Tid
7:00 am - 7:45 am
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 8 tilgængelig

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Del denne

Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 4 tilgængelig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Del denne

Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 6 tilgængelig

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 5 tilgængelig

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Del denne

Thursday October 29
Tid 7:00 am - 7:45 am
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 8 tilgængelig
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 4 tilgængelig
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 6 tilgængelig
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Tid 7:00 pm - 8:00 pm
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 5 tilgængelig
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Friday October 30
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 6 tilgængelig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Del denne

Friday October 30
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 6 tilgængelig
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Saturday October 31
Tid
8:30 am - 9:30 am
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 7 tilgængelig

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Del denne

Saturday October 31
Tid 8:30 am - 9:30 am
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 7 tilgængelig
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Sunday November 1
Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Lokation
82 Germain Street
Pladser
Stadig 8 tilgængelig

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Del denne

Sunday November 1
Tid 7:00 pm - 8:00 pm
Lærer Jackie
Lokation 82 Germain Street
Pladser Stadig 8 tilgængelig
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020