Fall Schedule 2020

26 oct. - 1 nov. 2020   
lunes octubre 26
12:10 pm
Jackie
Hora
12:10 pm - 12:55 pm
Teacher
Jackie
Ubicación
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

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5:30 pm
Jackie
Hora
5:30 pm - 6:45 pm
Teacher
Jackie
Ubicación
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Compartir esto

lunes octubre 26
Hora 12:10 pm - 12:55 pm
Teacher Jackie
Ubicación 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Hora 5:30 pm - 6:45 pm
Teacher Jackie
Ubicación 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

martes octubre 27
Hora
7:00 am - 7:45 am
Teacher
Jackie
Ubicación
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Compartir esto

12:10 pm
Jackie
Hora
12:10 pm - 12:55 pm
Teacher
Jackie
Ubicación
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Compartir esto

5:30 pm
Jackie
Hora
5:30 pm - 6:30 pm
Teacher
Jackie
Ubicación
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Compartir esto

martes octubre 27
Hora 7:00 am - 7:45 am
Teacher Jackie
Ubicación 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Hora 12:10 pm - 12:55 pm
Teacher Jackie
Ubicación 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Hora 5:30 pm - 6:30 pm
Teacher Jackie
Ubicación 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

miércoles octubre 28
Hora
12:10 pm - 12:55 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 5 disponible

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Compartir esto

Hora
5:30 pm - 6:30 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 5 disponible

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Jackie
Ubicación
82 Germain Street
Aula
Main Studio
Lugares
Todavía 4 disponible

Compartir esto

miércoles octubre 28
Hora 12:10 pm - 12:55 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 5 disponible
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Hora 5:30 pm - 6:30 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 5 disponible
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Hora 7:00 pm - 8:00 pm
Teacher Jackie
Ubicación 82 Germain Street
Aula Main Studio
Lugares Todavía 4 disponible
 

jueves octubre 29
Hora
7:00 am - 7:45 am
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 8 disponible

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Compartir esto

Hora
12:10 pm - 12:55 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 6 disponible

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Compartir esto

Hora
5:30 pm - 6:30 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 6 disponible

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 6 disponible

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Compartir esto

jueves octubre 29
Hora 7:00 am - 7:45 am
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 8 disponible
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Hora 12:10 pm - 12:55 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 6 disponible
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Hora 5:30 pm - 6:30 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 6 disponible
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Hora 7:00 pm - 8:00 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 6 disponible
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

viernes octubre 30
Hora
12:10 pm - 12:55 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 6 disponible

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Compartir esto

viernes octubre 30
Hora 12:10 pm - 12:55 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 6 disponible
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

sábado octubre 31
Hora
8:30 am - 9:30 am
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 7 disponible

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Compartir esto

sábado octubre 31
Hora 8:30 am - 9:30 am
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 7 disponible
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

domingo noviembre 1
Hora
7:00 pm - 8:00 pm
Teacher
Jackie
Ubicación
82 Germain Street
Lugares
Todavía 8 disponible

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Compartir esto

domingo noviembre 1
Hora 7:00 pm - 8:00 pm
Teacher Jackie
Ubicación 82 Germain Street
Lugares Todavía 8 disponible
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

26 oct. - 1 nov. 2020   
26 oct. - 1 nov. 2020