Horaire

12:10 pm - 12:55 pm

Professeur

Jackie

Adresse

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Partager ceci

Horaire

5:30 pm - 6:45 pm

Professeur

Jackie

Adresse

82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Partager ceci

Horaire

7:00 am - 7:45 am

Professeur

Jackie

Adresse

82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Partager ceci

Horaire

12:10 pm - 12:55 pm

Professeur

Jackie

Adresse

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Jackie

Adresse

82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Partager ceci

Horaire

12:10 pm - 12:55 pm

Professeur

Jackie

Adresse

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Jackie

Adresse

82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Jackie

Adresse

82 Germain Street

Salle

Main Studio

Partager ceci

Horaire

7:00 am - 7:45 am

Professeur

Jackie

Adresse

82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Partager ceci

Horaire

12:10 pm - 12:55 pm

Professeur

Jackie

Adresse

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Partager ceci

Horaire

5:30 pm - 6:30 pm

Professeur

Jackie

Adresse

82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Jackie

Adresse

82 Germain Street

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Partager ceci

Horaire

12:10 pm - 12:55 pm

Professeur

Jackie

Adresse

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Partager ceci

Horaire

8:30 am - 9:30 am

Professeur

Jackie

Adresse

82 Germain Street

Endroits

Encore 6 disponible

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Partager ceci

Horaire

7:00 pm - 8:00 pm

Professeur

Jackie

Adresse

82 Germain Street

Endroits

Encore 8 disponible

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Partager ceci