Fall Schedule 2020

19 okt. - 25 okt. 2020   
maandag oktober 19
Tijd
12:10 pm - 12:55 pm
Docent
Jackie
Locatie
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Deel deze les

5:30 pm
Jackie
Tijd
5:30 pm - 6:45 pm
Docent
Jackie
Locatie
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Deel deze les

maandag oktober 19
Tijd 12:10 pm - 12:55 pm
Docent Jackie
Locatie 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tijd 5:30 pm - 6:45 pm
Docent Jackie
Locatie 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

dinsdag oktober 20
Tijd
7:00 am - 7:45 am
Docent
Jackie
Locatie
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Deel deze les

12:10 pm
Jackie
Tijd
12:10 pm - 12:55 pm
Docent
Jackie
Locatie
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Deel deze les

5:30 pm
Jackie
Tijd
5:30 pm - 6:30 pm
Docent
Jackie
Locatie
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Deel deze les

dinsdag oktober 20
Tijd 7:00 am - 7:45 am
Docent Jackie
Locatie 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tijd 12:10 pm - 12:55 pm
Docent Jackie
Locatie 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tijd 5:30 pm - 6:30 pm
Docent Jackie
Locatie 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

woensdag oktober 21
Tijd
12:10 pm - 12:55 pm
Docent
Jackie
Locatie
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Deel deze les

5:30 pm
Jackie
Tijd
5:30 pm - 6:30 pm
Docent
Jackie
Locatie
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Jackie
Locatie
82 Germain Street
Ruimte
Main Studio

Deel deze les

woensdag oktober 21
Tijd 12:10 pm - 12:55 pm
Docent Jackie
Locatie 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tijd 5:30 pm - 6:30 pm
Docent Jackie
Locatie 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tijd 7:00 pm - 8:00 pm
Docent Jackie
Locatie 82 Germain Street
Ruimte Main Studio
 

donderdag oktober 22
Tijd
7:00 am - 7:45 am
Docent
Jackie
Locatie
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Deel deze les

12:10 pm
Jackie
Tijd
12:10 pm - 12:55 pm
Docent
Jackie
Locatie
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Deel deze les

5:30 pm
Jackie
Tijd
5:30 pm - 6:30 pm
Docent
Jackie
Locatie
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Jackie
Locatie
82 Germain Street

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Deel deze les

donderdag oktober 22
Tijd 7:00 am - 7:45 am
Docent Jackie
Locatie 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tijd 12:10 pm - 12:55 pm
Docent Jackie
Locatie 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tijd 5:30 pm - 6:30 pm
Docent Jackie
Locatie 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Tijd 7:00 pm - 8:00 pm
Docent Jackie
Locatie 82 Germain Street
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

vrijdag oktober 23
12:10 pm
Jackie
Tijd
12:10 pm - 12:55 pm
Docent
Jackie
Locatie
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Deel deze les

vrijdag oktober 23
Tijd 12:10 pm - 12:55 pm
Docent Jackie
Locatie 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

zaterdag oktober 24
Tijd
8:30 am - 9:30 am
Docent
Jackie
Locatie
82 Germain Street
Plaatsen
Nog 6 beschikbaar

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Deel deze les

zaterdag oktober 24
Tijd 8:30 am - 9:30 am
Docent Jackie
Locatie 82 Germain Street
Plaatsen Nog 6 beschikbaar
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

zondag oktober 25
Tijd
7:00 pm - 8:00 pm
Docent
Jackie
Locatie
82 Germain Street
Plaatsen
Nog 8 beschikbaar

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Deel deze les

zondag oktober 25
Tijd 7:00 pm - 8:00 pm
Docent Jackie
Locatie 82 Germain Street
Plaatsen Nog 8 beschikbaar
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020