Fall Schedule 2020

19 okt. - 25 okt. 2020   
mandag oktober 19
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Sted
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

del dette

5:30 pm
Jackie
Tid
5:30 pm - 6:45 pm
Lærer
Jackie
Sted
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

del dette

mandag oktober 19
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Sted 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:45 pm
Lærer Jackie
Sted 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

tirsdag oktober 20
Tid
7:00 am - 7:45 am
Lærer
Jackie
Sted
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

del dette

12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Sted
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

del dette

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Sted
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

del dette

tirsdag oktober 20
Tid 7:00 am - 7:45 am
Lærer Jackie
Sted 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lærer Jackie
Sted 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Sted 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

onsdag oktober 21
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Sted
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

del dette

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Sted
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Sted
82 Germain Street
Rom
Main Studio

del dette

onsdag oktober 21
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Sted 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Sted 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tid 7:00 pm - 8:00 pm
Lærer Jackie
Sted 82 Germain Street
Rom Main Studio
 

torsdag oktober 22
Tid
7:00 am - 7:45 am
Lærer
Jackie
Sted
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

del dette

12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Sted
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

del dette

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lærer
Jackie
Sted
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Sted
82 Germain Street

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

del dette

torsdag oktober 22
Tid 7:00 am - 7:45 am
Lærer Jackie
Sted 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lærer Jackie
Sted 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lærer Jackie
Sted 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Tid 7:00 pm - 8:00 pm
Lærer Jackie
Sted 82 Germain Street
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

fredag oktober 23
12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lærer
Jackie
Sted
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

del dette

fredag oktober 23
Tid 12:10 pm - 12:55 pm
Lærer Jackie
Sted 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

lørdag oktober 24
Tid
8:30 am - 9:30 am
Lærer
Jackie
Sted
82 Germain Street
Plasser
Fremdeles 6 ledig

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

del dette

lørdag oktober 24
Tid 8:30 am - 9:30 am
Lærer Jackie
Sted 82 Germain Street
Plasser Fremdeles 6 ledig
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

søndag oktober 25
Tid
7:00 pm - 8:00 pm
Lærer
Jackie
Sted
82 Germain Street
Plasser
Fremdeles 8 ledig

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

del dette

søndag oktober 25
Tid 7:00 pm - 8:00 pm
Lærer Jackie
Sted 82 Germain Street
Plasser Fremdeles 8 ledig
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020