Tid

12:10 pm - 12:55 pm

Lärare

Jackie

Plats

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid

5:30 pm - 6:45 pm

Lärare

Jackie

Plats

82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Dela denna

Tid

7:00 am - 7:45 am

Lärare

Jackie

Plats

82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Dela denna

Tid

12:10 pm - 12:55 pm

Lärare

Jackie

Plats

82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid

5:30 pm - 6:30 pm

Lärare

Jackie

Plats

82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Dela denna

Tid

12:10 pm - 12:55 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 5 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid

5:30 pm - 6:30 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 5 tillgänglig

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Dela denna

Tid

7:00 pm - 8:00 pm

Lärare

Jackie

Plats

82 Germain Street

Rum

Main Studio

Platser

Fortfarande 4 tillgänglig

Dela denna

Tid

7:00 am - 7:45 am

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 8 tillgänglig

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Dela denna

Tid

12:10 pm - 12:55 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 6 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid

5:30 pm - 6:30 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 6 tillgänglig

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Dela denna

Tid

7:00 pm - 8:00 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 6 tillgänglig

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Dela denna

Tid

12:10 pm - 12:55 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 6 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid

8:30 am - 9:30 am

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 7 tillgänglig

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Dela denna

Tid

7:00 pm - 8:00 pm

Lärare

Jackie

Plats

82 Germain Street

Platser

Fortfarande 8 tillgänglig

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Dela denna