Fall Schedule 2020

26 okt. - 1 nov. 2020   
måndag oktober 26
12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lärare
Jackie
Plats
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

5:30 pm
Jackie
Tid
5:30 pm - 6:45 pm
Lärare
Jackie
Plats
82 Germain Street

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Dela denna

måndag oktober 26
Tid 12:10 pm - 12:55 pm
Lärare Jackie
Plats 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:45 pm
Lärare Jackie
Plats 82 Germain Street
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

tisdag oktober 27
Tid
7:00 am - 7:45 am
Lärare
Jackie
Plats
82 Germain Street

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Dela denna

12:10 pm
Jackie
Tid
12:10 pm - 12:55 pm
Lärare
Jackie
Plats
82 Germain Street

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

5:30 pm
Jackie
Tid
5:30 pm - 6:30 pm
Lärare
Jackie
Plats
82 Germain Street

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Dela denna

tisdag oktober 27
Tid 7:00 am - 7:45 am
Lärare Jackie
Plats 82 Germain Street
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lärare Jackie
Plats 82 Germain Street
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lärare Jackie
Plats 82 Germain Street
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

onsdag oktober 28
Tid
12:10 pm - 12:55 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 5 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid
5:30 pm - 6:30 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 5 tillgänglig

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Jackie
Plats
82 Germain Street
Rum
Main Studio
Platser
Fortfarande 4 tillgänglig

Dela denna

onsdag oktober 28
Tid 12:10 pm - 12:55 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 5 tillgänglig
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 5 tillgänglig
 
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Tid 7:00 pm - 8:00 pm
Lärare Jackie
Plats 82 Germain Street
Rum Main Studio
Platser Fortfarande 4 tillgänglig
 

torsdag oktober 29
Tid
7:00 am - 7:45 am
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 8 tillgänglig

Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Dela denna

Tid
12:10 pm - 12:55 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 6 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

Tid
5:30 pm - 6:30 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 6 tillgänglig

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Dela denna

Tid
7:00 pm - 8:00 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 6 tillgänglig

Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

Dela denna

torsdag oktober 29
Tid 7:00 am - 7:45 am
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 8 tillgänglig
 
Good morning! Get ready for the rest of your day with some easy flowing Vinyasa to get the focus the breath and get the blood flowing!

Tid 12:10 pm - 12:55 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 6 tillgänglig
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Tid 5:30 pm - 6:30 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 6 tillgänglig
 
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Tid 7:00 pm - 8:00 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 6 tillgänglig
 
Sloth Yoga
This series of restorative sloth yoga classes is the perfect complement to a vinyasa practice as
it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility,
and fascial release. Dive deep into your body and give it the chance to rest and rebalance by
engaging your parasympathetic nervous system through deep breathing and supportive
movement.
This style is one of my favourites to teach and practice. Sloth yoga is done entirely in a seated
or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles
to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt
while growing stronger and more flexible. If you’re someone who struggles with creating time for
relaxation in your busy schedule then you will love taking an hour a week to calm the mind,
body, and soul with this restorative practice.

fredag oktober 30
Tid
12:10 pm - 12:55 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 6 tillgänglig

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

Dela denna

fredag oktober 30
Tid 12:10 pm - 12:55 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 6 tillgänglig
 
Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

lördag oktober 31
Tid
8:30 am - 9:30 am
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 7 tillgänglig

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Dela denna

lördag oktober 31
Tid 8:30 am - 9:30 am
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 7 tillgänglig
 
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

söndag november 1
Tid
7:00 pm - 8:00 pm
Lärare
Jackie
Plats
82 Germain Street
Platser
Fortfarande 8 tillgänglig

Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

Dela denna

söndag november 1
Tid 7:00 pm - 8:00 pm
Lärare Jackie
Plats 82 Germain Street
Platser Fortfarande 8 tillgänglig
 
Nidra and Night This relaxing class explores some easy seated postures in an easy flow, leading to an extended prone posture where you are guided through a meditative experience. Yogis are encouraged to bring comfortable clothes and a blanket or pillow for optimum comfort.

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020