Tamara Skyhawk - Schedule

April 27 - May 1 2022

This week

Wednesday, April 27

No classes

Thursday, April 28

No classes

Friday, April 29

No classes

Saturday, April 30

No classes

Sunday, May 1

No classes

Monday, May 2

9:15 AM

Ashley

Stretch & Strengthen

May 2, 2022 • 9:15 am - 10:15 am

Ashley Petrovsky

Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga. She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar. Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.” Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”

Description

Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.

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9:15 AM

Ashley

Stretch & Strengthen Online

May 2, 2022 • 9:15 am - 10:15 am

Ashley Petrovsky

Description

Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.

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7:00 PM

Tamara

Wind Down

May 2, 2022 • 7:00 pm - 8:00 pm

Tamara Skyhawk

Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement. Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance. With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads. Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".

Description

The perfect way to wind down your day and start your week with a feeling of ease, calm and wellness. You'll begin with yoga to invigorate and release tension, then be guided through a deeply relaxing meditation, lying down.

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7:00 PM

Tamara

Wind Down Online

May 2, 2022 • 7:00 pm - 8:00 pm

Tamara Skyhawk

Description

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8:30 PM

Rahul

Flow Online

May 2, 2022 • 8:30 pm - 9:30 pm

Rahul Skyhawk

Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness. With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques. As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people." Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers. In his spare time, he enjoys the bliss of doing nothing.

Description

A great workout and deep relaxation, all in one! Flow from pose to pose, stretching and strengthening your whole body.

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8:30 PM

Rahul

Hot Flow

May 2, 2022 • 8:30 pm - 9:30 pm

Rahul Skyhawk

Description

A great workout and deep relaxation, all in one! Flow from pose to pose, stretching and strengthening your whole body. Our toasty, dry heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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Tuesday, May 3

7:00 PM

Tamara

Gentle Hatha (Jane) Online

May 3, 2022 • 7:00 pm - 8:00 pm

Tamara Skyhawk

Description

A gentle Hatha Yoga class for easing into your day. Stretch, strengthen and support wellness for all your body's systems and your mind. A soothing final relaxation will steady you for the day ahead.

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8:30 PM

Tamara

Hatha Yoga Online

May 3, 2022 • 8:30 pm - 9:30 pm

Tamara Skyhawk

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8:30 PM

Tamara

Hot Hatha

May 3, 2022 • 8:30 pm - 9:30 pm

Tamara Skyhawk

Description

Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation! Our toasty, dry heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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April 27 - May 1 2022

This week