Monday, December 5
9:15 AM
Ashley
Stretch & Strengthen
Stretch & Strengthen
December 5, 2022 •
9:15 am - 10:15 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.
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9:15 AM
Ashley
Stretch & Strengthen
Stretch & Strengthen Online
December 5, 2022 •
9:15 am - 10:15 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.
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7:00 PM
Tamara
Wind Down
Wind Down
December 5, 2022 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
The perfect way to wind down your day and start your week with a feeling of ease, calm and wellness. You'll begin with yoga to invigorate and release tension, then be guided through a deeply relaxing Yoga Nidra meditation, lying down.
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7:00 PM
Tamara
Wind Down
Wind Down Online
December 5, 2022 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
The perfect way to wind down your day and start your week with a feeling of ease, calm and wellness. You'll begin with yoga to invigorate and release tension, then be guided through a deeply relaxing Yoga Nidra meditation, lying down.
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Tuesday, December 6
7:00 PM
Ashlee
Gentle Hatha
Gentle Hatha
December 6, 2022 •
7:00 pm - 8:00 pm
Ashlee Markle
Ashlee has a warm, welcoming, calm presence that helps her yoga students feel at ease.
Description
A gentle Hatha Yoga class to stretch, strengthen and find calm. Support wellness for all your body's systems. A soothing final relaxation will cap off your class for a wonderfully well-rounded experience.
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7:00 PM
Ashlee
Gentle Hatha
Gentle Hatha Online
December 6, 2022 •
7:00 pm - 8:00 pm
Ashlee Markle
Ashlee has a warm, welcoming, calm presence that helps her yoga students feel at ease.
Description
A gentle Hatha Yoga class to stretch, strengthen and find calm. Support wellness for all your body's systems. A soothing final relaxation will cap off your class for a wonderfully well-rounded experience.
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8:15 PM
Rahul
Hatha Yoga
Hatha Yoga Online
December 6, 2022 •
8:15 pm - 9:15 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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8:15 PM
Rahul
Hot Hatha
Hot Hatha
December 6, 2022 •
8:15 pm - 9:15 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation! Our toasty, dry heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Wednesday, December 7
9:15 AM
Tamara
Energize
Energize
December 7, 2022 •
9:15 am - 10:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Get energized to take on your day. Yoga stretches, strengthening exercises, breathing and short meditations will help you find that balanced feeling of energized, inspired calm.
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9:15 AM
Tamara
Energize
Energize Online
December 7, 2022 •
9:15 am - 10:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Get energized to take on your day. Yoga stretches, strengthening exercises, breathing and short meditations will help you find that balanced feeling of inspired calm.
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4:00 PM
Erin
Hatha Yoga
Hatha Yoga Online
December 7, 2022 •
4:00 pm - 5:00 pm
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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4:00 PM
Erin
Hatha Yoga
Hatha Yoga
December 7, 2022 •
4:00 pm - 5:00 pm
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:00 PM
Tamara
Hot Vinyasa Flow
Hot Vinyasa Flow
December 7, 2022 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Invigorate yourself, build strength, flexibility and sweat! (Our toasty heat is hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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7:00 PM
Tamara
Vinyasa Flow
Vinyasa Flow Online
December 7, 2022 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Invigorate yourself, build strength, flexibility and sweat!
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Thursday, December 8
7:00 PM
Rahul
Core Strength
Core Strength Online
December 8, 2022 •
7:00 pm - 8:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
An invigorating class to strengthen your abdomen and back. Includes sun salutations, standing balances and poses carefully chosen to strengthen your core. Top off your workout with a soothing final relaxation to leave feeling strong, steady and calm.
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7:00 PM
Rahul
Core Strength
Core Strength
December 8, 2022 •
7:00 pm - 8:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
An invigorating class to strengthen your abdomen and back. Includes sun salutations, standing balances and poses carefully chosen to strengthen your core. Top off your workout with a soothing final relaxation to leave feeling strong, steady and calm.
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8:15 PM
Tamara
Hot Slow Flow
Hot Slow Flow
December 8, 2022 •
8:15 pm - 9:15 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
A gentle workout and peace of mind. This soothing fusion of Hatha and Yin Yoga is topped off with a deeply calming Restorative Yoga final relaxation. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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8:15 PM
Tamara
Slow Flow
Slow Flow Online
December 8, 2022 •
8:15 pm - 9:15 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
A gentle workout and peace of mind. This soothing fusion of Hatha and Yin Yoga is topped off with a deeply calming Restorative Yoga final relaxation.
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Friday, December 9
9:15 AM
Ashley
Gentle Yoga
Gentle Yoga Online
December 9, 2022 •
9:15 am - 10:15 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
Gentle Yoga to stretch, strengthen and support wellness for your body's systems (digestive, immune, nervous, etc). Short holding of poses with relaxation to refresh body and mind.
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9:15 AM
Ashley
Gentle Yoga
Gentle Yoga
December 9, 2022 •
9:15 am - 10:15 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
Gentle Yoga to stretch, strengthen and support wellness for your body's systems (digestive, immune, nervous, etc). Short holding of poses with relaxation to refresh body and mind.
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6:00 PM
Kristina
Friday Night Calm
Friday Night Calm
December 9, 2022 •
6:00 pm - 7:00 pm
Kristina Wooldridge
My yoga journey began in earnest about 8 years ago. It felt like kismet when Tamara and Rahul moved to Binbrook and opened Skyhawk Yoga. I had practiced yoga before but walking into the studio felt right. I started practicing regularly, and found that I had a passion for yoga like nothing I had ever experienced.
I decided to do the 200 hour teacher training at Skyhawk Yoga. That awakened something in me that left me craving more knowledge. I have since completed the 300 hour teacher training and all of the other certifications offered at Skyhawk Yoga.
When I’m not working my full time job as a Digital Learning Manager in the charity sector, I am spending time (outdoors as much as possible!) with my amazing husband, two daughters and rescue dog name Dixie. Along with teaching at Skyhawk Yoga, I also run classes at various recreation centres with the City of Hamilton.
I like to keep my classes light and chill. I like to use humour as my main goal is for people to leave my classes smiling.
Description
Unwind from your busy week with a series of soothing poses that allow your body to rest and digest. Top off the class with a relaxation practice that will melt your stress away.
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6:00 PM
Kristina
Friday Night Calm
Friday Night Calm Online
December 9, 2022 •
6:00 pm - 7:00 pm
Kristina Wooldridge
My yoga journey began in earnest about 8 years ago. It felt like kismet when Tamara and Rahul moved to Binbrook and opened Skyhawk Yoga. I had practiced yoga before but walking into the studio felt right. I started practicing regularly, and found that I had a passion for yoga like nothing I had ever experienced.
I decided to do the 200 hour teacher training at Skyhawk Yoga. That awakened something in me that left me craving more knowledge. I have since completed the 300 hour teacher training and all of the other certifications offered at Skyhawk Yoga.
When I’m not working my full time job as a Digital Learning Manager in the charity sector, I am spending time (outdoors as much as possible!) with my amazing husband, two daughters and rescue dog name Dixie. Along with teaching at Skyhawk Yoga, I also run classes at various recreation centres with the City of Hamilton.
I like to keep my classes light and chill. I like to use humour as my main goal is for people to leave my classes smiling.
Description
Unwind from your busy week with a series of soothing poses that allow your body to rest and digest. Top off the class with a relaxation practice that will melt your stress away.
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Saturday, December 10
9:00 AM
Rahul
Flow
Flow Online
December 10, 2022 •
9:00 am - 10:00 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Wake up your weekend with flowing sun salutations and yoga poses to challenge your strength and flexibility. Finish with a deep body-mind relaxation to leave you feeling refreshed.
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9:00 AM
Rahul
Hot Flow
Hot Flow
December 10, 2022 •
9:00 am - 10:00 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Wake up your weekend with flowing sun salutations and yoga poses to challenge your strength and flexibility. Finish with a deep body-mind relaxation to leave you feeling refreshed. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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10:15 AM
Tamara
R & R (relax & refresh)
R & R (relax & refresh)
December 10, 2022 •
10:15 am - 11:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Settle into deeply relaxing restorative yoga poses, supported effortlessly by comfortable cushions, blankets, etc. Be soothed by a guided meditation and finish the class with breathing and fluid movement to refresh and re-energize you.
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Sunday, December 11
9:00 AM
Lynn
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
December 11, 2022 •
9:00 am - 10:00 am
Lynn Williams
Inspired to take her practice further and gain more knowledge, Lynn completed her 200 hour Teacher Training at Yoga Ghar (Skyhawk Yoga) in 2019. Her true love for yoga blossomed when she began to dive into the spiritual side of yoga. The very things she has always loved about a yoga class: getting into a place physically, mentally, spiritually she has not been before.
Her passion for yoga was further complemented by completing additional training in Chair Yoga, Restorative Yoga, and especially Hot Stone Restorative Yoga.
It was then Lynn found her true passion for practising and teaching Hot Stone Restorative Yoga. Her teaching goal is to create a restorative relaxing soothing experience in her classes, encouraging students to tap into their inner wisdom and find peace, ease and restoration within. Take a deep breath and prepare to feel supported. Her intention is to provide you with the space and setting so you can settle into your practice and most importantly relax and restore your mind and body.
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.
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