Monday, May 13
9:15 AM
Someone
Stretch & Strengthen
Stretch & Strengthen
May 13, 2024 •
9:15 am - 10:15 am
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.
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4:30 PM
Tamara
YTT
YTT
May 13, 2024 •
4:30 pm - 5:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:00 PM
Ashley
Well-Balanced
Well-Balanced
May 13, 2024 •
6:00 pm - 7:00 pm
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
A feel-good mix of everything you need for body, mind & soul – yoga, strengthening, mindfulness and relaxation – not too hard and not to easy. The perfect balance. *chef's kiss*
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7:30 PM
Someone
Beginner Barre
Beginner Barre
May 13, 2024 •
7:30 pm - 8:15 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
Fun, laughter and a side of sweat!
A playful full-body workout on the mat and at the barre, that sculpts and tones your muscles. Move to the music and enjoy the rush of feel-good hormones.
A playful full-body workout on the mat and at the barre, that sculpts and tones your muscles. Move to the music and enjoy the rush of feel-good hormones.
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Tuesday, May 14
4:00 PM
Tamara
YTT
YTT
May 14, 2024 •
4:00 pm - 5:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:00 PM
Carol
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
May 14, 2024 •
6:00 pm - 7:00 pm
Carol Denholm
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.
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7:30 PM
Rahul
Warm Classical Hatha
Warm Classical Hatha
May 14, 2024 •
7:30 pm - 8:30 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
An invigorating class - deeply stretch your whole body, and calm your mind with hatha yoga poses. Warmer than room temperature, but not quite hot. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Wednesday, May 15
10:30 AM
Ashley
Well & Good Cancelled
Well & Good Cancelled
May 15, 2024 •
10:30 am - 11:30 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
A mid-week pick-me-up of yoga for your body and mind.
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4:00 PM
Rahul
Hatha Yoga
Hatha Yoga
May 15, 2024 •
4:00 pm - 5:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Someone
Hot Slow Flow
Hot Slow Flow
May 15, 2024 •
7:30 pm - 8:30 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Thursday, May 16
9:15 AM
Donna
Slow Flow Cancelled
Slow Flow Cancelled
May 16, 2024 •
9:15 am - 10:15 am
Donna Samuel
Description
An all levels class. Flow through yoga stretches and strengthening for a beautifully balanced start to your day.
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4:30 PM
Tamara
YTT
YTT
May 16, 2024 •
4:30 pm - 5:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:00 PM
Rahul
Hatha Yoga
Hatha Yoga
May 16, 2024 •
6:00 pm - 7:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Susie
Hot Gentle Hatha Cancelled
Hot Gentle Hatha Cancelled
May 16, 2024 •
7:30 pm - 8:30 pm
Susie de Baie
Description
Release tension, calm the mind and connect within with this hot, gentle hatha yoga class. Our toasty heat helps you break a sweat and release muscle tightness – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Friday, May 17
9:15 AM
Rahul
Gentle Yoga
Gentle Yoga
May 17, 2024 •
9:15 am - 10:15 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Gentle Yoga to stretch, strengthen and support wellness for your body's systems (digestive, immune, nervous, etc). Short holding of poses with relaxation to refresh body and mind.
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6:00 PM
Rahul
Hot Core Strength Cancelled
Hot Core Strength Cancelled
May 17, 2024 •
6:00 pm - 7:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
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7:15 PM
Tamara
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training
May 17, 2024 •
7:15 pm - 8:15 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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Saturday, May 18
9:00 AM
Tamara
Course: Meditation Exploration
Course: Meditation Exploration
May 18, 2024 •
9:00 am - 10:00 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Saturdays, May 4-June 1, 9am-10am
Learn and practice several unique approaches to meditation, find what you enjoy best and discover how to use different approaches for different circumstances.
Learn and practice several unique approaches to meditation, find what you enjoy best and discover how to use different approaches for different circumstances.
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10:15 AM
Tamara
Refresh & Restore
Refresh & Restore
May 18, 2024 •
10:15 am - 11:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
30 minutes of hatha yoga strengthening and stretching, 30 minutes of restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.
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10:15 AM
Tamara
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training
May 18, 2024 •
10:15 am - 2:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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Sunday, May 19
9:00 AM
Lynn
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
May 19, 2024 •
9:00 am - 10:00 am
Lynn Williams
Inspired to take her practice further and gain more knowledge, Lynn completed her 200 hour Teacher Training at Yoga Ghar (Skyhawk Yoga) in 2019. Her true love for yoga blossomed when she began to dive into the spiritual side of yoga. The very things she has always loved about a yoga class: getting into a place physically, mentally, spiritually she has not been before.
Her passion for yoga was further complemented by completing additional training in Chair Yoga, Restorative Yoga, and especially Hot Stone Restorative Yoga.
It was then Lynn found her true passion for practising and teaching Hot Stone Restorative Yoga. Her teaching goal is to create a restorative relaxing soothing experience in her classes, encouraging students to tap into their inner wisdom and find peace, ease and restoration within. Take a deep breath and prepare to feel supported. Her intention is to provide you with the space and setting so you can settle into your practice and most importantly relax and restore your mind and body.
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊
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