Monday, August 5
4:00 PM
Tamara
Tumble Tots (Ages 3-8)
Tumble Tots (Ages 3-8)
August 5, 2024 •
4:00 pm - 4:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
A fun, active class of bouncing, rolling and fundamental movement skills on our outdoor tumble tracks and circuits. Class indoors on rainy days.
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6:00 PM
Ashley
Well-Balanced Cancelled
Well-Balanced Cancelled
August 5, 2024 •
6:00 pm - 7:00 pm
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
A feel-good mix of everything you need for body, mind & soul – yoga, strengthening, mindfulness and relaxation – not too hard and not to easy. The perfect balance. *chef's kiss*
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Tuesday, August 6
9:15 AM
Tamara
Stretch & Strengthen
Stretch & Strengthen
August 6, 2024 •
9:15 am - 10:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
An all levels class to stretch, strengthen and start your day feeling great.
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4:00 PM
Tamara
Hatha Yoga Cancelled
Hatha Yoga Cancelled
August 6, 2024 •
4:00 pm - 5:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
An all levels class of classical hatha yoga poses to stretch, strengthen and settle the mind.
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6:00 PM
Carol
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
August 6, 2024 •
6:00 pm - 7:00 pm
Carol Denholm
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.
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7:30 PM
Kate
Hot Flow & Let Go
Hot Flow & Let Go
August 6, 2024 •
7:30 pm - 8:30 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
This class is for all levels. The class begins with a gentle meditation, works into a mid to fast paced flow which will increase your heart rate. This class finishes with gentle stretching and relaxing meditation.
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Wednesday, August 7
4:00 PM
Rahul
Hatha Yoga
Hatha Yoga
August 7, 2024 •
4:00 pm - 5:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Someone
Hot Slow Flow
Hot Slow Flow
August 7, 2024 •
7:30 pm - 8:30 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Thursday, August 8
9:15 AM
Tamara
Quiet Hatha
Quiet Hatha
August 8, 2024 •
9:15 am - 10:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
A meditative, all levels class of longer-held classical hatha yoga poses. Close your eyes, enjoy the silence and let go, to discover the peace within.
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6:00 PM
Rahul
Hatha Yoga
Hatha Yoga
August 8, 2024 •
6:00 pm - 7:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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Friday, August 9
9:15 AM
Rahul
Gentle Yoga
Gentle Yoga
August 9, 2024 •
9:15 am - 10:15 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Gentle Yoga to stretch, strengthen and support wellness for your body's systems (digestive, immune, nervous, etc). Short holding of poses with relaxation to refresh body and mind.
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7:00 PM
Rahul
Hot Core Strength Cancelled
Hot Core Strength Cancelled
August 9, 2024 •
7:00 pm - 8:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Invigorating yoga poses with special emphasis on building core muscles. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Saturday, August 10
10:00 AM
Tamara
Refresh & Restore
Refresh & Restore
August 10, 2024 •
10:00 am - 11:00 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Gentle stretching, restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.
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11:30 AM
Tamara
Summer Craft Series: Flavoured Lip Balm
Summer Craft Series: Flavoured Lip Balm
August 10, 2024 •
11:30 am - 12:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Learn to make your own tasty lip balm, with natural ingredients and your choice of flavouring. • All supplies included. • Tools provided. • Take home two lip balm containers, labels, and the bases to melt and set within minutes at home.
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Sunday, August 11
9:00 AM
Lynn
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
August 11, 2024 •
9:00 am - 10:00 am
Lynn Williams
Inspired to take her practice further and gain more knowledge, Lynn completed her 200 hour Teacher Training at Yoga Ghar (Skyhawk Yoga) in 2019. Her true love for yoga blossomed when she began to dive into the spiritual side of yoga. The very things she has always loved about a yoga class: getting into a place physically, mentally, spiritually she has not been before.
Her passion for yoga was further complemented by completing additional training in Chair Yoga, Restorative Yoga, and especially Hot Stone Restorative Yoga.
It was then Lynn found her true passion for practising and teaching Hot Stone Restorative Yoga. Her teaching goal is to create a restorative relaxing soothing experience in her classes, encouraging students to tap into their inner wisdom and find peace, ease and restoration within. Take a deep breath and prepare to feel supported. Her intention is to provide you with the space and setting so you can settle into your practice and most importantly relax and restore your mind and body.
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊
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