Tamara Skyhawk - Schedule

November 13 - 17 2024

This week

Wednesday, November 13

9:30 AM

Tamara

Mom & Baby Yoga

November 13, 2024 • 9:30 am - 10:15 am

Tamara Skyhawk

Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement. Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance. With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads. Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".

Description

Rebuild your fitness and wellbeing post-pregnancy, with your baby at your side. Enjoy some time for yourself getting fit, breathing, calming and connecting with other new Moms. Must be 8+ weeks postpartum. Wednesdays, Sept. 25-Nov. 27. 9:30-10:15am.

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4:00 PM

Erin

Classical Hatha Yoga Cancelled

November 13, 2024 • 4:00 pm - 5:00 pm

Erin O'Neill

Description

Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!

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4:00 PM

Erin

Online * Classical Hatha Yoga Online

November 13, 2024 • 4:00 pm - 5:00 pm

Erin O'Neill

Description

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6:15 PM

Kate

Pilates/Yin Fusion

November 13, 2024 • 6:15 pm - 7:00 pm

Kate Ie

Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.

Description

Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.

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7:30 PM

Someone

Hot Slow Flow Yoga

November 13, 2024 • 7:30 pm - 8:30 pm

Someone Awesome

Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024. In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.

Description

A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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8:45 PM

Katie

Barre Sculpt

November 13, 2024 • 8:45 pm - 9:45 pm

Katie Hunks

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

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Thursday, November 14

4:30 PM

Tamara

Mini Gym (Age 3-6) Waitlist

November 14, 2024 • 4:30 pm - 5:00 pm

Tamara Skyhawk

Description

Fun, fitness and movement fundamentals for ages 3-6. Tumble track, floor, beam, bars and more.

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5:15 PM

Tamara

Mini Gym (Age 3-6)

November 14, 2024 • 5:15 pm - 5:45 pm

Tamara Skyhawk

Description

Fun, fitness and movement fundamentals for ages 3-6. Tumble track, floor, beam, bars and more.

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6:15 PM

Rahul

Hatha Yoga

November 14, 2024 • 6:15 pm - 7:15 pm

Rahul Skyhawk

Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness. With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques. As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people." Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers. In his spare time, he enjoys the bliss of doing nothing.

Description

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6:15 PM

Rahul

Online * Hatha Yoga

November 14, 2024 • 6:15 pm - 7:15 pm

Rahul Skyhawk

Description

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7:30 PM

Susie

Hot Hatha Bliss

November 14, 2024 • 7:30 pm - 8:30 pm

Susie de Baie

Description

Release tension, calm the mind and connect within with this hot, gentle hatha yoga class. Our toasty heat helps you break a sweat and release muscle tightness – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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8:45 PM

Jasmina

Hot Flow Yoga

November 14, 2024 • 8:45 pm - 9:45 pm

Jasmina Szalata

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Friday, November 15

5:00 PM

Katie

Barre Sculpt

November 15, 2024 • 5:00 pm - 6:00 pm

Katie Hunks

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

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6:15 PM

Tamara

Hatha Yoga

November 15, 2024 • 6:15 pm - 7:45 pm

Tamara Skyhawk

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Saturday, November 16

8:45 AM

Kate

Hot Pilates

November 16, 2024 • 8:45 am - 9:30 am

Kate Ie

Description

Sweat, sculpt and cultivate mind-body connection. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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10:00 AM

Grace

Refresh & Restore

November 16, 2024 • 10:00 am - 11:00 am

Grace Aloisio

Description

Gentle stretching, restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.

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Sunday, November 17

9:00 AM

Carol

Hot Stone Restorative Yoga

November 17, 2024 • 9:00 am - 10:00 am

Carol Denholm

Description

A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊

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7:00 PM

Tamara

Warm Yin Yoga & Guided Meditation

November 17, 2024 • 7:00 pm - 8:00 pm

Tamara Skyhawk

Description

Release deeply-held tension with Yin Yoga stretches and guided visualization meditations. The perfect reset for body and mind, to prepare you for the week ahead. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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Monday, November 18

6:00 PM

Ashley

Body, Mind, Soul

November 18, 2024 • 6:00 pm - 7:00 pm

Ashley Petrovsky

Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga. She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar. Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.” Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”

Description

A feel-good mix of everything you need for total wellness– strengthening, stretching, mindfulness and relaxation.

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7:30 PM

Someone

Barre Sculpt & Stretch

November 18, 2024 • 7:30 pm - 8:30 pm

Someone Awesome

Description

Fun, laughter and a side of sweat! A playful full-body workout on the mat and at the barre, that sculpts and tones your muscles. Move to the music and enjoy the rush of feel-good hormones. Finish class with a nice stretch to top it all off.

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8:45 PM

Kate

Pilates Sculpt Cancelled

November 18, 2024 • 8:45 pm - 9:30 pm

Kate Ie

Description

Sweat, sculpt, and cultivate mind-body connection.

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Tuesday, November 19

9:30 AM

Ashley

Reiki Tune-Up

November 19, 2024 • 9:30 am - 10:30 am

Ashley Torrelli

Description

Light stretching, reiki and meditation.

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4:30 PM

Tamara

Kids Tumbling

November 19, 2024 • 4:30 pm - 5:00 pm

Tamara Skyhawk

Description

Newly Added Kids Gymnastics Class

10-week session
Ages 5-8
Tuesdays, Sept. 24-Nov. 26
4:30-5:00 pm

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6:15 PM

Someone

Pilates Sculpt

November 19, 2024 • 6:15 pm - 7:00 pm

Someone Awesome

Description

A fun, full-body pilates workout on the mat, that sculpts and tones your muscles.

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7:30 PM

Andrea

Warm Hatha Yoga

November 19, 2024 • 7:30 pm - 8:30 pm

Andrea Brooks

Description

Get a great workout while sweating your stress away. A fusion of hatha yoga poses and relaxation for a well-rounded practice. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

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November 13 - 17 2024

This week