Skyhawk Yoga - Schedule

March 31 - April 6 2025

This week

Monday, March 31

9:30 AM

Kate

Mom & Baby Yoga & Fitness

March 31, 2025 • 9:30 am - 10:15 am

Kate Ie

Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.

Description

Play with your baby (or let them rest) while enjoying a variety of yoga, pilates and fitness with other Moms!
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Tamara

Tumbling - Age 4-8 (katie away)

March 31, 2025 • 4:00 pm - 4:45 pm

Tamara Skyhawk

Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement. Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance. With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads. Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ashley

Body, Mind, Soul

March 31, 2025 • 6:00 pm - 7:00 pm

Ashley Petrovsky

Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga. She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar. Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.” Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”

Description

A feel-good mix of everything you need for total wellness– strengthening, stretching, mindfulness and relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Tamara

Warm Yoga Elevation

Warm Yoga Elevation Cancelled

March 31, 2025 • 7:30 pm - 8:30 pm

Tamara Skyhawk

Description

In this class, Tamara will help you explore, and express your full potential in the yoga poses, with personalized adjustments and tutorials for new challenges. Build confidence and surprise yourself with what you can do! Room is heated to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Kate

Pilates Sculpt

March 31, 2025 • 8:45 pm - 9:30 pm

Kate Ie

Description

Sweat, sculpt, and cultivate mind-body connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, April 1

6:15 PM

Mena

Pilates/Barre

April 1, 2025 • 6:15 pm - 7:00 pm

Mena Porter

Description

A full-body pilates workout on the mat, and at the barre to sculpt and tone your muscles.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Andrea

Hot Hatha Yoga

April 1, 2025 • 7:30 pm - 8:30 pm

Andrea Brooks

Description

Get a great workout while sweating your stress away. A fusion of hatha yoga poses, stretching and relaxation for a well-rounded practice. Class is heated, to around 90-100 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Grace

Restful Night Restorative Yoga

April 1, 2025 • 8:45 pm - 9:30 pm

Grace Aloisio

Description

Wind down, calm your mind, soothe your nervous system, and prepare for a great sleep – with restful restorative yoga poses and meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, April 2

4:00 PM

Erin

Classical Hatha Yoga

Classical Hatha Yoga Cancelled

April 2, 2025 • 4:00 pm - 5:00 pm

Erin O'Neill

Description

Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Kate

Pilates/Yin Yoga

Pilates/Yin Yoga Cancelled

April 2, 2025 • 6:15 pm - 7:00 pm

Kate Ie

Description

Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Andrea

Hot Slow Flow Yoga

Hot Slow Flow Yoga Cancelled

April 2, 2025 • 7:30 pm - 8:30 pm

Andrea Brooks

Description

A gentle vinyasa flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Katie

Barre Sculpt

Barre Sculpt Cancelled

April 2, 2025 • 8:45 pm - 9:45 pm

Katie Hunks

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, April 3

9:30 AM

Tamara

Private Class

Private Class Waitlist

April 3, 2025 • 9:30 am - 10:30 am

Tamara Skyhawk

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:45 PM

Tamara

Gymnastics - Parent & Tot

April 3, 2025 • 3:45 pm - 4:15 pm

Tamara Skyhawk

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Tamara

Gymnastics - Pre-K

April 3, 2025 • 4:30 pm - 5:00 pm

Tamara Skyhawk

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:15 PM

Tamara

Gymnastics - JK-SK

April 3, 2025 • 5:15 pm - 5:45 pm

Tamara Skyhawk

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Mena

Pilates/Yin Yoga

April 3, 2025 • 6:15 pm - 7:15 pm

Mena Porter

Description

Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Tamara

Hot Yoga Bliss

Hot Yoga Bliss Cancelled

April 3, 2025 • 7:30 pm - 8:30 pm

Tamara Skyhawk

Description

Break a sweat, release muscle tension and soothe your soul. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Kate

Pilates Sculpt

April 3, 2025 • 8:45 pm - 9:30 pm

Kate Ie

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, April 4

9:15 AM

Julie

Gentle Hatha Yoga

Gentle Hatha Yoga Cancelled

April 4, 2025 • 9:15 am - 10:15 am

Julie Van Eek

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Katie

Barre Sculpt

April 4, 2025 • 5:30 pm - 6:30 pm

Katie Hunks

Description

A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, April 5

8:45 AM

Kate

Hot Pilates

April 5, 2025 • 8:45 am - 9:30 am

Kate Ie

Description

Sweat, sculpt and cultivate mind-body connection. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Carol

Hot Stone Restorative Yoga

Hot Stone Restorative Yoga Waitlist

April 5, 2025 • 10:00 am - 11:00 am

Carol Denholm

Description

A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, April 6

2:30 PM

Tamara

Gymnastics Private Class

Gymnastics Private Class Waitlist

April 6, 2025 • 2:30 pm - 3:30 pm

Tamara Skyhawk

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Aman

Gentle Yoga, Meditation & Sound Therapy

April 6, 2025 • 6:00 pm - 7:00 pm

Aman Kaur

Description

A gentle yoga, guided meditation and sound therapy practice to cap off your weekend and prepare you for peace in the week ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

March 31 - April 6 2025

This week