Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga. She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar. Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.” Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”