Lower Body Yoga Stretch | Running, Cycling & Hiking | 20 Minute Free
Sarah CraigJuly 8 2023 • Duration: 20 Minutes
This yoga practice is perfect for any runners out there, cyclists or hikers. We will be focusing on the lower body by opening up the hamstrings and stretching into the hips and glutes. It's going to be a relatively short yoga class today, so when you are ready find your yoga mat and let's get started!