Pre Run Yoga Stretch for Runners | Hamstrings, Hips & Quads | Lower Body Warm Up Free
Sarah CraigJuly 8 2023 • Duration: 18 Minutes
This is the ultimate pre run yoga flow! In just 20 minutes warm up and stretch into your lower body; helping to increase blood flow pre run and avoid injury and increase performance. If you'd like more running focused yoga, please comment below - i'd love to hear your feedback.