Gentle Pregnancy Yoga Flow | 2nd & 3rd Trimester Safe | 15 Minutes Free
Sarah CraigJuly 8 2023 • Duration: 16 Minutes
This prenatal yoga flow is not suitable for those in the 1st trimester, so please save for later on in your pregnancy. If you are in your 2nd or 3rd trimester and you have consulted your health practitioner, please still practice mindful movement and enjoy this time to connect with yourself, your baby and your breath.