5 Min Deskercise Stretching Routine | Neck, Upper, Mid & Lower Back Free
Sarah CraigJuly 8 2023 • Duration: 6 Minutes
Enjoy a short desk stretch to open up the shoulders, arms and chest. We're going to begin seated but you can do these exercises at your desk, seated in a chair. So please feel free to like, save, share and come back to this video - perhaps try practicing these exercises a few times a week while working and see if you can notice any differences!?