Yoga for Lower Back Pain | Glutes, Abs, Hips & Twists Free

Sarah Craig

July 8 2023 • Duration: 12 Minutes

Lower back pain is a common complaint that I see from many of my students. Often caused by sitting down for long periods of time, resulting in tight hips and a weak core/ bum. Try this short video for instant lower back pain releif and feel free to save the tab and come back to the video.