How to do Wheel Pose | Ultimate 5 Minute Yoga Tutorial | Urdhva Dhanurasana Free
Sarah CraigJuly 8 2023 • Duration: 5 Minutes
I reccomend you try my "15 Backbending Yoga" video before this wheel pose tutorial: https://www.youtube.com/watch?v=vA9I5w9FukU Step 1: supported bridge pose using a block or couple of books. Step 2: interlace fingers and remove blocks coming into bridge pose. Step 3: hands either side of your head, fingers point to shoulders.