Alternate Nostril Breathing | Pranayama Breathing Exercise | Nadi Shodhana Free

Sarah Craig

July 8 2023 • Duration: 5 Minutes

I love this breathing excercise, as it is the ultimate pranayama technique to help ease stress and anxiety. It will help you relax by lowering your blood pressure and lowering your heart rate. Studies have shown it will even improve your breathing and brain function. Give it a try!