Yoga to Ease Anxiety, Stress & Depression | Releif & Management Tools Free
Sarah CraigJuly 8 2023 • Duration: 16 Minutes
This class focuses on easing any feelings of anxiety, stress or even depression. We will let go of negative thoughts and start to bring a feeling of joy and optimism into the practice. We will do this through a combination of breathwork, use of positive affirmations and some calming yoga.