Quick Full Body Yoga Stretch | Back, Hamstrings & Hips Free
Sarah CraigJuly 8 2023 • Duration: 14 Minutes
Welcome to your full body yoga stretch, perfect for working into the whole body; upper, middle and lower back, hamstrings and hips. A quick 15 minutes for yourself to improve flexibility! We'll get started in a seated meditation, so when you're ready get comfortable with your knees below your hips and we will begin.