Evening Yoga for Sleep & a Restful Night | 15 Minute Free
Sarah CraigJuly 8 2023 • Duration: 15 Minutes
This practice is going to be a very slow and mindful practice that is going to help you relax, restore and prepare for sleep. You'll want to set up your space by dimming the lights and creating a calm and relaxing atmosphere; perhaps by lighting a candle, making yourself a herbal tea, and playing some soft gentle music.