Daily Short Full Body Stretch & Flow | Quick Vinyasa Free
Sarah CraigJuly 8 2023 • Duration: 20 Minutes
In this video we're going to be practicing one of my go-to yoga flows, when I'm extremely short on time but I still want to move my body, breathe and connect to my myself. Despite this being a short practice, you are still going to receive all of the same amazing benefits from yoga that can completely change your day.