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SUMMARY:Yin Yoga
DTSTART;TZID=America/New_York:20240302T100000
DTEND;TZID=America/New_York:20240302T110000
LOCATION:740 Light Street, 3rd Floor, Baltimore, MD 21230
DESCRIPTION: Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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