Begin your day with intention, grounding yourself in the present moment and setting a positive tone for the hours ahead. Join us for a class designed as a vinyasa flow, blended with breathing exercise or meditation that leaves you feeling both energized and centered—a perfect start to a day of balance and well-being. All levels are welcome.

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

*** This class is held in the sanctuary of Light Street Presbyterian Church (Address: 809 Light Street)

Step into a sanctuary of serenity with our slow-paced yoga class, friendly for all levels in the chapel. Embrace the gentle rhythm of breath and movement as you flow through poses, fostering a sense of mindfulness and tranquility. The chapel's sacred ambiance provides a serene backdrop for this unhurried practice, inviting you to connect with your inner self.

Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.