With a focus on mindful breathing and slow, intentional flow, you'll find space to unwind and stretch. Join us for an opportunity to reconnect with your body and restore balance, leaving each class with a sense of ease and inner peace. All levels are welcome.

Begin your day with intention, grounding yourself in the present moment and setting a positive tone for the hours ahead. Join us for a class designed as a vinyasa flow, blended with breathing exercise or meditation that leaves you feeling both energized and centered—a perfect start to a day of balance and well-being. All levels are welcome.

Flow, strength, and stretch yoga will combine traditional flow sequence that integrates strength with a deep stretch sequence for flexibility.

*** This class is held in the sanctuary of Light Street Presbyterian Church (Address: 809 Light Street)

Step into a sanctuary of serenity with our slow-paced yoga class, friendly for all levels in the chapel. Embrace the gentle rhythm of breath and movement as you flow through poses, fostering a sense of mindfulness and tranquility. The chapel's sacred ambiance provides a serene backdrop for this unhurried practice, inviting you to connect with your inner self.

Kickstart your weekend with our invigorating "Weekend Warrior Flow" on a Saturday morning. This class is designed to provide a balanced blend of strength, flexibility, and relaxation, making it the perfect start to your weekend.

You'll experience a series of flowing movements synchronized with your breath, designed to energize and refresh you. Whether you want to deepen your practice or simply enjoy a morning movement, our instructor will offer variations to meet your needs and help you find your edge.

Come ready to sweat, smile, and connect with your inner warrior. Let's flow together and embrace the weekend with open hearts and strong bodies.

Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.