Kickstart your weekend with our invigorating "Weekend Warrior Flow" on a Saturday morning. This class is designed to provide a balanced blend of strength, flexibility, and relaxation, making it the perfect start to your weekend.

You'll experience a series of flowing movements synchronized with your breath, designed to energize and refresh you. Whether you want to deepen your practice or simply enjoy a morning movement, our instructor will offer variations to meet your needs and help you find your edge.

Come ready to sweat, smile, and connect with your inner warrior. Let's flow together and embrace the weekend with open hearts and strong bodies.

Yin Yoga is a slow-paced and gentle style where poses are held for longer periods, typically ranging from 3 to 5 minutes or more. The focus is on stretching and targeting the connective tissues, such as ligaments and fascia, rather than the muscles. This allows for a deep release of tension and promotes relaxation. Poses are often seated or lying down, and props may be used to support comfort. Yin Yoga is a calming and meditative practice, promoting flexibility, increase circulation and release of tension. It is suitable for all levels.