Horaire

7:00 pm - 8:15 pm

Professeur

Carla

Adresse

Small Stones Yoga Studio

This class is just too sweet! As the name implies, Restorative practices are restful, warm and cozy promoting opening rather than stretching. This type of practice is sadly misunderstood and in fact is a class that every person can benefit from. There is much to be learned from the knowledge gleaned from this 75 minutes. If Restorative practices aren't your thing maybe this one is!

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Horaire

9:00 am - 10:15 am

Professeur

Carla

Adresse

Small Stones Yoga Studio

This vinyasa flow practice is vigorous and challenging. Strategic in the design to inspire balance, strength, endurance and flexibility. Despite the work, this practice will leave you with a sense of peace and calm. Wrapped in nature, Small Stones Yoga Studio offers a truly unique experience especially for you.

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Horaire

10:45 am - 12:00 pm

Professeur

Carla

Adresse

Small Stones Yoga Studio

Yin is a unique approach to accessing deep tissues of the body. Conscious awareness is a must in this practice in order to remain present and conscious of sensations that build and release in the body. In this practice, students are encouraged to find the safe side of their tissue tension while postures are held for varying durations dependent on the structure of the tissue. Student are encouraged to dig deep here to find patience and stillness. This practice will leave you feeling open and spacious, like a breath of fresh air.

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