Saturday July 4

10:45 am
Yin Yoga   (cancelled)
Time
10:45 am - 12:00 pm
Teacher
Carla
Location
Small Stones Yoga Studio

Yin is a unique approach to accessing deep tissues of the body. Conscious awareness is a must in this practice in order to remain present and conscious of sensations that build and release in the body. In this practice, students are encouraged to find the safe side of their tissue tension while postures are held for varying durations dependent on the structure of the tissue. Student are encouraged to dig deep here to find patience and stillness. This practice will leave you feeling open and spacious, like a breath of fresh air.