Empower & Restore: A Yoga Journey for Self-Reflection
2024-12-31 11:00 - 12:30 (America/Toronto) | Breathe Wellness, Smithville
This 90-minute class blends the best of movement, mindfulness, and self-reflection. Begin with a gentle introduction to Power Yoga, designed to awaken the body and build strength and confidence. Class will flow into restorative poses with calming asana to allow for deep relaxation and reflection. Intention setting and journaling throughout. BYOJ (bring own journal)
