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VERSION:2.0
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SUMMARY:Empower & Restore: A Yoga Journey for Self-Reflection
DTSTART;TZID=America/Toronto:20241231T110000
DTEND;TZID=America/Toronto:20241231T123000
LOCATION:Breathe Wellness, Smithville
DESCRIPTION: This 90-minute class blends the best of movement, mindfulness, and self-reflection. Begin with a gentle introduction to Power Yoga, designed to awaken the body and build strength and confidence. Class will flow into restorative poses with calming asana to allow for deep relaxation and reflection. Intention setting and journaling throughout. BYOJ (bring own journal)
STATUS:CONFIRMED
SEQUENCE:0
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