BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:💙 HIIT & Strength
DTSTART;TZID=America/Toronto:20260706T163000
DTEND;TZID=America/Toronto:20260706T171500
LOCATION:The Yoga Shed
DESCRIPTION: Move. Lift. Sweat. Repeat. This HIIT (High-Intensity Interval Training) class uses light weights and timed intervals to build strength, endurance, and cardiovascular fitness. Work for 45 seconds, recover for 15, and keep moving through simple, effective exercises that challenge your body and mind. Want change? HIIT gets you there.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR