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SUMMARY:🤰Prenatal Yoga
DTSTART;TZID=America/Toronto:20261210T193000
DTEND;TZID=America/Toronto:20261210T201500
LOCATION:The Yoga Shed
DESCRIPTION: A gentle, supportive yoga series designed specifically for pregnancy. Focus will be on improving strength, mobility and relaxation. Classes will explore appropriate prenatal yoga poses while using movement and breath to support your changing body. Each class offers modifications for the different stages of pregnancy and creates a welcoming space to connect with yourself, your baby and other expecting women. Guided by Sarah, a certified prenatal yoga instructor with specialized training in pregnancy.
STATUS:CONFIRMED
SEQUENCE:0
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