Stoney Creek Kid Yoga: 5 Week Winter Session
February 8, 2025 •
2:00 pm - 2:45 pm
La Sana Yoga, Stoney Creek
Sarah Bigger
Sarah is a mom of 2 boys and a Kindergarten teacher of 15 years. Sarah fell in love with the yoga practice 6 yearsa ago. She realized the value of incorporating her yoga tools, including breathwork and mindfulness, into her daily classroom with her young students. Upon completing her yoga training in 2020 and receiving her RYT-200, she continued her yoga journey and persued her training w CosmicKid Yoga, obtaining her Kid Yoga Instructor in 2022. She currently teaches Power yoga classes and Family yoga classes at inPower Yoga in Grimsby. Sarah brings energy, joy, and positivity with her wherever she teaches, whether it's in the studio or classroom.
Description
Join Sarah for movement, mindfulness and self regulation strategies. Every class is designed to teach little ones the basics of yoga and help them find awareness of their body and their emotions. Classes will keep your little yogi moving and engaged with yoga storytelling, mindful crafts and games. Ages 4-8. Sign up on studio website www.lasanayoga.com