Le Yoga Nidra est une pratique réparatrice essentielle pour votre "toolkit" du yoga. Nous commençons par un échauffement doux au sol (asanas) et de respiration (pranayama) pour vous préparer à la pratique du Yoga Nidra. Allongé (ou assis si plus approprié), vous serez systématiquement guidé à travers l'immobilité, la conscience et l'écoute vers un état de relaxation consciente de l'esprit, du corps et des émotions. Cette pratique est idéale pour améliorer la relaxation, la pleine conscience et la mémoire, et permet de diminuer l'inquiétude, le stress et la dépression. Convient à tous les corps, âges et capacités.

Le Yin se pratique en douceur et en lenteur, il viendra favoriser la détente. Les postures seront maintenues plus longtemps afin de laisser le corps s'ouvrir grâce à la respiration et à la gravité. Cela vous amènera une grande relaxation et souplesse autant pour votre corps que pour votre esprit. Les thème seront différents en fonction des séances, nous viendrons travailler sur différents méridiens et organes du corps. Accessible à toutes et à tous.

*** Please read the contraindications carefully before booking your session sending by the host of the session ***

Spiritus Breathwork Journey :
When we breath in a conscious connected and rhythmic way, we enter into an altered state of consciousness. Our breath bridges the gap between our conscious mind and subconscious mind and our body.
Our body remember everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored whithin the body.
This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.
While also assisting the body to unwind the nervous system and held patterns of
tension, it allows the body to completed interrupted arousal cycles (fight/flight/freeze/fawn) due to traumatic experiences. We use bodywork to help break up and move tension from the body and also enerrgy work to also do the same. When the body releases, the nervous system is able to come back into homeastasis and balance and expands its window of tolerance. As we release emotions/tension/trauma from the body (not just the mind) it creates space for the body, mind and spirit to heal and come back into a space of remembrance.

Yes we can release a lot of pain/trauma in this experience (anger, sadness, joy, etc) but we can also,
Tap into our own euphoric/bliss states,
Tap into our creativity and intuition,
Connect to our guides and ancestors,
Experience oneness and pure freedom,
Immense amount of love,
Tap into quantum fields,
Receive guidance about our future,
And remembering who you truly are,
At the core of our being
We are coming home,
To our body.
This work is really deep, transformative and profund.