UpLift AcroYoga Basics (with Pat & Amy)
Thursday, May 16 •
7:00 PM - 8:00 PM
Pat Clutter
Pat became acquainted with yoga while taking modern dance classes years ago, and she has studied a variety of styles with a number of renowned yoga teachers. Her hands-on, progressive approach to teaching often focuses on a philosophical or anatomical theme. Physical alignment of the body is a very important component of her typical class. Along with her gentle, encouraging presence, she is known for mindful sequencing and bringing fun variations to her classes. Pat completed her 200-hour and 500-hour yoga teacher certification with Donna Dyer and is a registered yoga teacher (RYT 500) through Yoga Alliance. She has also completed the Anusara Yoga 100-hour Immersion.
Description
Acroyoga is a blend of yoga, acrobatics, Thai yoga massage, and dance. Communication skills are honed during this class as we playfully work together and learn to trust when we base, fly, and spot each other. The class begins with sun salutations and/or strengthening warm-ups, followed by balancing and counter-balancing activities with a partner or as a group. Then we take on the roles of base, flyer and spotter as we practice therapeutic as well as active acroyoga postures and flows. Within the framework of connection, patience and determination, students progress toward more difficult skills such as handstands, deeper backbends, and other more advanced acroyoga poses and transitions. Acrobatic skills are not a prerequisite for this class.
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