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SUMMARY:Mindful Yoga and somatics (60mins)
DTSTART;TZID=Europe/London:20260706T170000
DTEND;TZID=Europe/London:20260706T180000
LOCATION:Online
DESCRIPTION: Explore some gentle somatic movement, yoga asana and mindful movement, noticing our moment-to-moment experience and building greater embodied and self-awareness. 
   Class begins with plenty of time for centreing and grounding practices, followed by some gentle warming movements in supine. We then explore individual hatha yoga postures in seated, on all fours and in standing, observing the effects on body, mind and breath. We will end with relaxation in Savasana to wind down for the evening. 
Useful props: A non-slip mat, yoga blocks / cushions, a blanket or towel; a yoga strap or scarf
STATUS:CONFIRMED
SEQUENCE:0
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