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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Monthly Unwind and restore at HEART (75 mins)
DTSTART;TZID=Europe/London:20240905T170000
DTEND;TZID=Europe/London:20240905T181500
LOCATION:Online
DESCRIPTION: A monthly gentle yoga class incorporating some easeful somatic-inspired movements, gentle hatha yoga postures, slow mindful yoga, and one or two restorative practices to unwind and restore.
Please bring a yoga mat. A blanket and/or cushion would also be useful (optional).
STATUS:CONFIRMED
SEQUENCE:0
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