Explore some gentle somatic movement, yoga asana and mindful movement, noticing our moment-to-moment experience and building greater embodied and self-awareness.
Class begins with plenty of time for centreing and grounding practices, followed by some gentle warming movements in supine. We then explore individual hatha yoga postures in seated, on all fours and in standing, observing the effects on body, mind and breath. We will end with relaxation in Savasana to wind down for the evening.
Useful props: A non-slip mat, yoga blocks / cushions, a blanket or towel; a yoga strap or scarf

A blended online and studio class. Attend via Zoom or in person at the lovely Om Yoga Works studio in Farsley. Please let Mel know if you are attending in person as studio places are limited. Address for Om:
Om Studio
Om Yoga Works
Springfield Commercial Centre
Unit 15D (1st Floor)
Bagley Lane
Farsley, Leeds.
LS28 5LY
Pricing / T&Cs for Om Yoga Works classes: https://omyogaworks.co.uk/classes/prices/

A 90mins blended studio and online hatha yoga class with Mel.
This booking is to attend ONLINE.
If you wish to attend in person at the studio itself, please go back and select the 'STUDIO/IN-PERSON) class option.