Explore some gentle somatic movement, yoga asana and mindful movement, noticing our moment-to-moment experience and building greater embodied and self-awareness.
Class begins with plenty of time for centreing and grounding practices, followed by some gentle warming movements in supine. We then explore individual hatha yoga postures in seated, on all fours and in standing, observing the effects on body, mind and breath. We will end with relaxation in Savasana to wind down for the evening.
Useful props: A non-slip mat, yoga blocks / cushions, a blanket or towel; a yoga strap or scarf

Community Yoga class at Om Yoga Works in Farsley, every Tuesday 12.30-14.00. Slow hatha yoga with some yin/restorative practices. Donation/free.

A week block of Mindful Yoga classes at the fabulous Headingley HEART starting on 20th July.
This class is open to complete beginners or those with experience.
Students are welcome to attend for all 6 weeks or individual weeks.
The class does require students to get up and down from the floor (albeit slowly!) at times so isn't suitable if you are unable to do so without assistance. It does also involve some movement on hands and knees.
Please bring a yoga mat and a blanket or towel with you.
Class dates are as follows:
20th July
27th July
3rd August
10th August
17th August
24th August
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