This class is aimed at over 50's and is a gentle vinyasa with a focus on correct alignment building strength and flexibility.
It is sold as a four week block as we work through the elements of earth, water, fire and air. This class can be booked ad hoc, your first class is free. Please email to book your free taster class.

This class is designed for pregnant women from 12 weeks gestation. A fusion of Fringe yoga and hypnobirthing techniques, designed to prepare you mentally and physically for pregnancy, labour and birth. Sold in a four week block or ad hoc. First class free.
When you purchase a block you receive a free hypnobirthing mp3.

As soon as you walk into the candlelit studio you will feel relaxed, beginners to intermediate yogis will enjoy the dynamic flows, relaxation scripts, pranayama and philosophy all weaved into an hour of bliss.

This hot yoga class is taken in a infrared heated studio to encourage the detoxification of your mind and body. The hot environment enables yogis to warm up quicker and deepen their practise and asanas. Prepare to work. This is sold as a 4 week block £50 or ad hoc for £16

Join Steph Grainger and Sophie Sinclair for a luxury yoga retreat day at an exclusive venue near Felsted, in rural Essex. We will be taking you through a holistic journey of restorative yoga, yoga nidra, meditation and therapeutic mentoring.

Take some time out to escape from the hustle of life and recharge on this day of rest and renewal. The day will begin with welcome delicious detox shots , followed by a 75 min restorative yoga class led by Sophie. You will then have some time to enjoy a nutritious vegan lunch in the meadow kitchen and some time to enjoy the grounds.
The afternoon will start with a 1 hr workshop led by Steph Grainger who will be sharing her vast training and experience having supported women as a therapeutic mentor over the past 12 years.
Steph will be sharing knowledge on how to stay psychologically fit, in these ever-changing times. How to recognise, allow and truly feel all of life’s experiences and emotions, and acknowledge when we are in a less that resourceful state, and ultimately learn how to move through that. Steph supports women to understand themselves better, re-connect and re-discover all that they are and re-ignite the woman they have always been.
The day will finish with a deeply relaxing 30 minute yoga nidra meditation, herbal teas and closing ceremony.
There is a personal investment of £120 pp and places are limited to 12 persons only.
We can't wait to host you at this stunning venue so you can emerge with more ease, more joy and more lit up.

Sophie & Steph x