This class is aimed at over 50's and is a gentle vinyasa with a focus on correct alignment building strength and flexibility.
It is sold as a four week block as we work through the elements of earth, water, fire and air. This class can be booked ad hoc, your first class is free. Please email to book your free taster class.

This is a one off payment to the full hypnobirthing course, consisting of one live 2 hr zoom class Monday 18th via 7-9pm ON ZOOM,
6 recorded modules, 5 mp3's, access to positive birth group, 1 x 4 live HypYoga classes FREE OF CHARGE. Monthly clarity call with Sophie to keep you on track and motivated .
PLEASE NOTE THE yoga classes are in person on Wednesdays 7-8pm at Golf World , Stansted. If you wish to book this course but with yoga at our Epping studio please go to www.fringe.yoga

This class is designed for pregnant women from 12 weeks gestation. A fusion of Fringe yoga and hypnobirthing techniques, designed to prepare you mentally and physically for pregnancy, labour and birth. Sold in a four week block or ad hoc. First class free.
When you purchase a block you receive a free hypnobirthing mp3.

As soon as you walk into the candlelit studio you will feel relaxed, beginners to intermediate yogis will enjoy the dynamic flows, relaxation scripts, pranayama and philosophy all weaved into an hour of bliss.