This class is designed to build confidence in your body's ability to move whilst learning the basic Yoga postures. Perfect for new students and those returning after a break. The pace is slow with a mixture of poses that flow together and those we hold for longer to encourage the benefits of stretching and strengthening.

A slow flowing class designed to gently stretch and mobilise the body. Through consistent practise this class aims at building strength in functional movement patterns essential for a healthy body and active lifestyle.

A slow flowing class designed to gently stretch and mobilise the body. Through consistent practise this class aims at building strength in functional movement patterns essential for a healthy body and active lifestyle.

An express class designed to awaken and enliven both the mind and body. You can expect a continuous flowing sequence, it's not super fast, just super effective.

Paddleboard Yoga is ideal for newbie yoga students right through to experienced Yogis. It offers fun, challenge and peace in equal measures. Your session starts with a gentle guided paddle along the rover wye, before dropping anchor in a protected 'bay' where you will enjoy a mixed ability paddleboard Yoga lesson. No experience required as the classes runs as a progressive course.

The details
1.5 hour session, Ross-on-Wye
£18.00
Price includes paddleboard tuition, full Yoga class, board and paddle
Attendees MUST be able to swim unaided
Children MUST be accompanied by a legal guardian

If your booking is cancelled due to adverse weather conditions you will be given a selection of dates to rebook within the current season.

PARKING ON WYE STREET. MEET OUTSIDE HOPE & ANCHOR PUB ON THE GRASS BY THE RIVER.