Yoga for Flexibility & Mobility
A collection of practises designed to facilitate easier, pain-free movement. These classes are ideal if you suffer with injury or have a busy, active lifestyle.
39:58
Upper Body Self Care
Karen
Free
14:00
Post Exercise Yoga
Karen
Free
21:51
Shoulder Strength & Stability
Karen
Free
15:18
Express Yoga for Runners
Karen
41:50
Ankle & Foot Flexibility
Karen
27:40
Creative Hamstrings
Karen
Free
22:17
Spinal Debrief
Karen
26:50
Low Back Release
Karen
Free
15:00
Espresso Yoga
Karen
34:42
Just a Good stretch
Karen
40:22
Hip Hip Hooray
Karen
32:32
Just Flow
Karen
01:00:00
Apres Work
Karen
35:00
Upper Body Mobilisation
Karen
01:00:00
Hamstring Flexibility for Riders
Karen
25:00
Releasing Neck & Shoulders
Karen
18:28
Neck Therapy
Karen
26:56
Shoulder Therapy
Karen
22:51
Spine Therapy
Karen
30:00
Wrist Therapy
Karen
31:48
Yoga for Cyclists week 3
Karen
44:28
Yoga for Cyclists week 2
Karen
18:16
Access & Correct Shoulder Mobility
Karen
22:40
Pre Ride Wake Up
Karen
19:21
Find Your Hip Flexors
Karen
31:50
Happy Hips
Karen
37:35
Full Spine Flow
Karen
33:38
Riders/Runners Quad Release
Karen
32:31
Cyclists Stretch and Release
Karen
40:08
Yoga for Cyclists week 4
Karen
41:58